20 natural ways to prevent and relieve headaches

20 natural ways to prevent and relieve headaches

Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.

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Will your relationship survive Take our quiz

Will your relationship survive? Take our quiz

We all like to believe that our relationship will stand the long haul. And there are many clues that can indicate that your partnership will survive and go the distance. But, equally, there may be signs that your relationship could be stuck in a rut and might not last.

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I lost it all. What now

I lost it all. What now?

Life gives but also takes away. And when what we've lost is a relationship or a loved one, we all know that the loss can lead to emotions such as anger and grief. But what if what you've lost is your health, your job, or a precious object?

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This is what triggers your anxiety

This is what triggers your anxiety

Many people suffer from anxiety. But you'd never guess it because they develop their own coping mechanisms and keep their worries to themselves. But when anxiety becomes overwhelming, it sometimes turns into a full-blown panic attack which is very distressing.

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How to spot toxic behaviour

How to spot toxic behaviour

You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.

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Natural ways to feel less fatigued

Natural ways to feel less fatigued

In an increasingly busy world, many of us find that we often feel tired and drained. But luckily, there are many natural ways to give your energy levels a boost.

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Quarter-life or midlife crisis everything you need to know

Quarter-life or midlife crisis: everything you need to know

A midlife crisis is the basis of stereotypes and jokes: the life stage when you suddenly feel tempted to do impulsive, outrageous things such as leave your spouse, buy a flashy motorbike and walk away from your job.

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Are you resilient enough Take our quiz!

Are you resilient enough? Take our quiz!

Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.

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Are most people good or bad

Are most people good or bad?

Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!

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7 Surprising Benefits of Stress

7 Surprising Benefits of Stress

The word ‘stress’ makes us think about negative things like a stomach ache or a loss of sleep. But why do we experience it, and what are the benefits?

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