Don't eat these foods if you want to be happy!

Don't eat these foods if you want to be happy!

Do you ever notice that you feel sad and gloomy after eating certain types of food? It might not just be in your imagination!

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Revealed The most important things in life

Revealed: The most important things in life

Do you believe that there are certain things you must achieve to be happy? Society teaches us that wealth, health, romantic love, and family are essential for happiness. But are these externals really the most important things in life?

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10 subtle ways to appear more confident

10 subtle ways to appear more confident

No one feels confident all the time! But whether at work, as a parent or in your relationships, appearing confident is the secret to success. Follow our tips, and you'll appear more confident in any situation.

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7 Factors for building a close family

7 Factors for building a close family

All parents want the best for their children, and building a close family with bonds that will last forever is the secret to seeing them thrive. Families flourish when their bonds are strong, and everyone in the family feels happy and secure.

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Top 10 age-reversing habits

Top 10 age-reversing habits

From colouring your hair to whitening your teeth, there's a wide array of cosmetic options to make you look more youthful. But there's also a range of solutions that have been shown to slow or even reverse the ageing process.

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How to break your bad habits

How to break your bad habits

Bad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?

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10 habits of energised people

10 habits of energised people

It's not hard to develop the habits of energised people. You don't need to become a new person or bust your budget. It's really quite simple: it's all about positive thinking, having a more positive attitude to yourself, your abilities and your life. Here are the top ten habits you should adopt if you want to boost your energy levels.

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8 things you should eat to lose weight

8 things you should eat to lose weight

There’s a mountain of advice about foods you shouldn’t eat when you’re trying to lose some kilos. Biscuits, cakes, pastries and sweets are all best avoided: they’re high in calories and don’t offer much in the way of nutritional value.

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12 easy ways to get people to like you

12 easy ways to get people to like you

Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.

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Seven tips for finding peace in a chaotic world

Seven tips for finding peace in a chaotic world

The world's changed beyond recognition in the last few decades. In 1980, there were only three TV channels to choose from, and not everyone had a landline - people often wrote letters to stay in touch with one another! Computer games were in their infancy, and video recorders were still a novelty. If you wanted something, you would go shopping, or perhaps order it by post and wait a week or two for delivery.

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