Family, no matter what

Family, no matter what?

Sometimes it's evident that you should cut an abusive partner or a toxic friend from your life. But what if it's a family member who's toxic? How easy is it to cut ties with them - or should you not ever?

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How to fight loneliness

How to fight loneliness

We're living in a world where we're constantly connected, yet we feel lonelier than ever before. And you don't have to be alone to feel isolated: even if you have a partner and a group of good friends, you can still feel lonely. Even when you're in a crowded room, it can feel as if you aren't able to connect with others on a deeper level - and this can fuel negative thoughts and low self-esteem.

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Dangerous consequences of not sleeping enough

Dangerous consequences of not sleeping enough

When you spend the night tossing and turning, you know how you're going to feel the next day - out of sorts, tired and grumpy! You just don't feel like yourself. Research shows that a lack of sleep can lead to irritability at work, with employees sending rudely-toned emails, making derogatory remarks to colleagues and ignoring requests for meetings.

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Avoiding to break up for the kids

Should you stay together for the kids?

There's no simple answer to the question of whether you should stay together in a miserable marriage for the sake of the children. It's essential to weigh up whether they would be happier in the family home with unhappy parents or in two households where their parents are happier although living separately.

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Signs of depression under the radar

Signs of depression under the radar

It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.

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Do We Label Too Fast

Do We Label Too Fast?

Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.

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How to stop snacking

How to stop snacking

Do you find you just can't stop snacking? Eating and drinking between regular meals is something many of us find irresistible - especially when there's tasty food or drinks around.

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Standing Up To A Narcissistic Pervert

Standing Up To A Narcissistic Pervert

Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship? 

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Do you 'Musturbate' too much

Do you 'Musturbate' too much?

Do you suffer from a disorder known as "musturbation"? This term was first coined in the 1950s by psychotherapist Albert Ellis and described the way a negative inner voice rules our minds and bludgeons us with words such as "must", "should", and "ought".

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How to treat HSP

How to treat HSP

Many of us know a Highly Sensitive Person or HSP, whether a partner, a colleague or a family member. Highly Sensitive People, or HSPs, have a nervous system that's more sensitive than most. They absorb more information from their surroundings than others and process it more deeply. It can be challenging to recognise this trait in ourselves or others as it can be confused with introversion, shyness, insecurity, anxiety or depression.

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