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How to spice up your life

How to spice up your life

Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.


The feeling can build up gradually, and you feel like you're just killing time rather than working towards a goal. You might not even notice at first that you're stagnating - here are some signs that you might be getting stuck in a rut:



  • You may find it hard to remember which day of the week it is because they all feel the same.
  • You never feel excited or inspired - you're just getting through your days.
  • You'd like to take up a new hobby or creative task but lack motivation and keep putting it off.
  • Your life feels boring, dull and unfulfilling, but you don't know how to change things.
  • You fear moving out of your comfort zone and worry about the risk of failure.

If you recognise these signs, the first step is to work out what's causing your dissatisfaction. Not every rut is the same - you may be in a rut with your job or feeling bored in a relationship. Friendships, hobbies, your home and your health, can all cause you to feel dissatisfied.


Don't blame yourself

Once you have understood the cause of your feelings, don't blame or criticise yourself. It can be all too easy to minimise the problem and trivialise your emotions. You have a right to feel the way you do - while things may seem OK to others, if you want more from life, it's time to make some changes!

Take Care of Yourself

Self-compassion is the key to mental well-being, so start by looking after yourself.

Are you getting enough sleep? Are you eating well and exercising? Do you spend time with people who can support you?

If something is missing, look for ways to care for yourself better. Looking after your well-being will give you the energy to move forward and feel excited about life again.

Change your routines

We're creatures of habit, and sometimes feeling stuck in a rut arises out of boredom. So try to change things up a bit - they don't have to be massive changes, just a few small steps to get you started. Here are a few ideas to add zest to your life:

Try something new

Watch a new show, sign up for a class or walk a different way to work.

Start a conversation

You will learn something new about those around you, and chatting with different people will expand your social circle.

Have fun

Schedule some time to have fun doing something you love - a hobby, a sport or spending time with friends.

Live in the moment

Be spontaneous, and don't be afraid of doing unexpected things.

Spend time outdoors

Research has shown that spending time outside increases mental well-being. For example, walking can lower stress and break the pattern of ruminating on negative thoughts that can trigger depression. In addition, it's an excellent way to build regular exercise into your daily routine.

Studies also show that being outside in nature also boosts creativity. So the next time you feel stuck, go outdoors and pay attention to the world. Let go of negativity, relax and enjoy the beauty around you. You will return to your desk with renewed energy.

Find things to look forward to

It's easy to feel life is unfulfilling when you're not looking forward to anything. Having a sense of purpose is a crucial ingredient for motivation. For example, long-term goals related to your relationships or job can give you a sense of purpose. And it doesn't have to be anything major - even planning a get-together at the weekend gives you something to look forward to and boosts your mood.

And research shows that having something to aim for builds self-control and willpower. Better resilience helps you to cope with stresses and challenges in everyday life while you look forward to future rewards.

Here are some ideas for giving yourself things you can look forward to:

Make plans

You can look forward to existing events, such as Christmas or a football match. But you can also intentionally make plans for yourself. For example, schedule a day out with friends or a holiday to a new place. Create things you can anticipate and be excited about.

Don't forget small rewards

Small weekly or daily rewards, such as going to your favourite cafe at lunchtime or buying yourself some flowers, are great ways to build a sense of looking forward to the future.

Volunteer to help others

Helping others is an excellent way to gain a sense of purpose and meaning in life. Focus on helping a loved one with a project, participate in political activism or volunteer with a local organisation to contribute to the community.

A final thought - over to you!

Whether you're dissatisfied with your job, your relationships, or the place you live, only you can take action to make things more exciting and lose that feeling of being stuck in a rut.

You probably already know why you feel unfulfilled and want more out of life. So start to make small changes, chipping away at whatever holds you back. Don't feel guilty; you have a right to get the most out of life. But only you can take action to fulfil your potential, regain your optimism and get your life fizzing again.


Sources:

https://www.royalcornwall.nhs.uk/services/pain/pain-management-service/how-can-i-start-to-prioritise-my-self-care/

https://www.psychalive.org/i-hate-my-life/

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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How to spice up your life

How to spice up your life
How to spice up your life


Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.


The feeling can build up gradually, and you feel like you're just killing time rather than working towards a goal. You might not even notice at first that you're stagnating - here are some signs that you might be getting stuck in a rut:



  • You may find it hard to remember which day of the week it is because they all feel the same.
  • You never feel excited or inspired - you're just getting through your days.
  • You'd like to take up a new hobby or creative task but lack motivation and keep putting it off.
  • Your life feels boring, dull and unfulfilling, but you don't know how to change things.
  • You fear moving out of your comfort zone and worry about the risk of failure.

If you recognise these signs, the first step is to work out what's causing your dissatisfaction. Not every rut is the same - you may be in a rut with your job or feeling bored in a relationship. Friendships, hobbies, your home and your health, can all cause you to feel dissatisfied.

Bach flowers personal mix

Bach flowers personal mix:

  • Personal combination
  • Based on your symptoms and character
  • Bach flower remedy personally selected by Tom
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Discover how Personal Bach flowers remedy - Wizard can help you

Don't blame yourself

Once you have understood the cause of your feelings, don't blame or criticise yourself. It can be all too easy to minimise the problem and trivialise your emotions. You have a right to feel the way you do - while things may seem OK to others, if you want more from life, it's time to make some changes!

Take Care of Yourself

Self-compassion is the key to mental well-being, so start by looking after yourself.

Are you getting enough sleep? Are you eating well and exercising? Do you spend time with people who can support you?

If something is missing, look for ways to care for yourself better. Looking after your well-being will give you the energy to move forward and feel excited about life again.

Change your routines

We're creatures of habit, and sometimes feeling stuck in a rut arises out of boredom. So try to change things up a bit - they don't have to be massive changes, just a few small steps to get you started. Here are a few ideas to add zest to your life:

Try something new

Watch a new show, sign up for a class or walk a different way to work.

Start a conversation

You will learn something new about those around you, and chatting with different people will expand your social circle.

Have fun

Schedule some time to have fun doing something you love - a hobby, a sport or spending time with friends.

Live in the moment

Be spontaneous, and don't be afraid of doing unexpected things.

Spend time outdoors

Research has shown that spending time outside increases mental well-being. For example, walking can lower stress and break the pattern of ruminating on negative thoughts that can trigger depression. In addition, it's an excellent way to build regular exercise into your daily routine.

Studies also show that being outside in nature also boosts creativity. So the next time you feel stuck, go outdoors and pay attention to the world. Let go of negativity, relax and enjoy the beauty around you. You will return to your desk with renewed energy.

Find things to look forward to

It's easy to feel life is unfulfilling when you're not looking forward to anything. Having a sense of purpose is a crucial ingredient for motivation. For example, long-term goals related to your relationships or job can give you a sense of purpose. And it doesn't have to be anything major - even planning a get-together at the weekend gives you something to look forward to and boosts your mood.

And research shows that having something to aim for builds self-control and willpower. Better resilience helps you to cope with stresses and challenges in everyday life while you look forward to future rewards.

Here are some ideas for giving yourself things you can look forward to:

Make plans

You can look forward to existing events, such as Christmas or a football match. But you can also intentionally make plans for yourself. For example, schedule a day out with friends or a holiday to a new place. Create things you can anticipate and be excited about.

Don't forget small rewards

Small weekly or daily rewards, such as going to your favourite cafe at lunchtime or buying yourself some flowers, are great ways to build a sense of looking forward to the future.

Volunteer to help others

Helping others is an excellent way to gain a sense of purpose and meaning in life. Focus on helping a loved one with a project, participate in political activism or volunteer with a local organisation to contribute to the community.

A final thought - over to you!

Whether you're dissatisfied with your job, your relationships, or the place you live, only you can take action to make things more exciting and lose that feeling of being stuck in a rut.

You probably already know why you feel unfulfilled and want more out of life. So start to make small changes, chipping away at whatever holds you back. Don't feel guilty; you have a right to get the most out of life. But only you can take action to fulfil your potential, regain your optimism and get your life fizzing again.


Sources:

https://www.royalcornwall.nhs.uk/services/pain/pain-management-service/how-can-i-start-to-prioritise-my-self-care/

https://www.psychalive.org/i-hate-my-life/


Marie Pure

Other articles


What makes it so hard to go back to school

What makes it so hard to go back to school?

Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.

Read the complete article

Live Forever the Habits of People Who Live a Long, Healthy Life

Live Forever: the Habits of People Who Live a Long, Healthy Life

Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.

Read the complete article

Is your sex life putting your relationship at risk

Is your sex life putting your relationship at risk?

Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.

Read the complete article

Why not me

Why not me?

It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.

Read the complete article

10 Tips to get the best out of every day

10 Tips to get the best out of every day

When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!

Read the complete article

Do you expect too much from others

Do you expect too much from others?

Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.

Read the complete article

Isn't depression just a fancy word for feeling a bit down

Isn't depression just a fancy word for feeling a bit down?

Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.

Read the complete article

Do you think too much Or too little

Do you think too much? Or too little?

Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.

Read the complete article

Signs of depression under the radar

Signs of depression under the radar

It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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