Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
We spend up to a third of our lives asleep, but many of us don't get enough good quality sleep. So when you're struggling to slumber, you might have tried "counting sheep" to help you drop off.
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
Do you have anxiety dreams? Are you dreaming the same scenario over and over again? What does it mean, and what can you do to help?
You're sticking to a healthy diet and working out. So why aren't you losing weight?Read the complete article
Negative thinking can hold you back from making a success of your life and achieving your dreams. It also has a significant effect on both our physical and mental health; research has demonstrated that people who have negative thought patterns experience fewer opportunities and more stress and physical illness.
You're on holiday: your body's on a lovely sunny beach where you should be feeling relaxed. But your mind's still stuck in work mode, stressing about all the things you should have done before leaving and what you'll have to do when you go back.
Do you ever wonder if your care and kindness towards other people are just you being helpful to the people you love, or whether your relationship might actually be codependent? Take our quiz to find out!
When you're in a relationship, especially when you're living together, there will undoubtedly be times when your partner gets on your nerves.
Are you unsure which Bach flowers can help you? Contact Tom for free advice.