We simply can’t avoid noticing the changes all around us.
Autumn is here...
Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition from the long, warm days to the colder and shorter days of winter.
Not everybody is equally as happy with these changes!
Doctors notice at this time of the year that their waiting rooms become more crowded than during summer. A lot of people really dislike this season.However, you can survive autumn by following a few simple tips.
Make sure you've got a good resistance to the cold weather. You can do this by eating citrus fruit. Also, vegetables like Brussels' sprouts, broccoli and kale give your body a vitamin shot. And we can all use this these days.
Don't lock yourself in. Autumn is the season to start cocooning. There's nothing wrong with that. But there's a lingering danger of losing our social contacts. It's also always more satisfying cocooning after a solid autumn walk.
21/10/2014
After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.
Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.
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Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.
While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
