Wat is nomophobia and what to do about it? At first sight it might not seem so serious, but nomophobia can have profound consequences... How to prevent nomophobia from getting serious?
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Take our quick test to help ascertain whether you have issues with low self-esteem. How many of these can you admit to?
Someone with social anxiety disorder will worry excessively about making mistakes, or they will be frightened of being humiliated in front of other people. Click here to read our tips on living with a social anxiety.
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
Summer is a distant memory and winter has been heralded in. On the downside daylight hours are shorter and dark nights are longer, but on the upside there are the holidays to look forward to, when most of us seem to lose ourselves in a frenzy of shopping, feasting and partying.
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If you suffer with anxiety, it’s important that you learn to live with it, and adopt techniques that help you manage how you feel, when anxiety interrupts your day to day life.
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Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.
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If you have been involved in a relationship that has recently broken down you are likely to be running a gamut of emotions. If you ended the relationship yourself, you may experience a mix of feelings such as guilt and hurt as well as relief and a new found sense of freedom.
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Bach flowers can be useful for many of the episodes we experience in our daily life. Here we give an example for each Bach flower where they can be applied to situations you will probably recognise. Read on and learn more about the positive ways you can use Bach flowers.
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Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
