Many children and young people have trouble sitting still and staying focused. Here’s our 7 signs you might recognise if your child has trouble focussing.
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Are you living with a hurricane? Does your child have too much energy? Do they have normal or abnormal levels of energy? Take our fun test and find out.
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If you have developed a pattern of self-talk that is intrinsically negative, you are not alone. Far too many of us can be our own worst enemy when it comes to self-confidence.
Negativity can take the pleasure out of life, and oftentimes we are our own worst enemy. If you are prone to a negative internal dialogue, we have some tips for you that might just help to improve matters.
Many people enjoy a drink. When does drinking cross the line from something moderate you do socially, to something that is more of a problem?
Addiction is commonly associated with drugs or alcohol. it goes further than that. How can you deal with it? Read it here.
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Many people have hang ups about their bodies and this is such a shame. Read on to find 12 reasons why you should be proud of your body.
Summer is upon us and the holidays are here. Many people want to go into summer in the best shape they have ever been. Read here how you can do it!
You will have heard the term “separation anxiety” usually used in conjunction with animals and children, but you may not be aware that adults too can suffer with this condition and at times it can become debilitating.
If you have concerns about separation anxiety in your child, here are some tips to try that may help to relieve the situation. Remember perseverance and patience are key to success, and never show your frustration to your child.
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