If you're constantly feeling tired or lacking in energy, you're far from alone! Several simple factors can cause fatigue, such as not getting enough sleep or coming down with a virus. However, tiredness can sometimes be a symptom of an underlying health condition.Read the complete article
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.Read the complete article
While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
There's so much contradictory health advice out there, it gets confusing. One year, butter is said to be bad for you, and margarine is better. The following year, it's the other way around. One article says running causes strain on your joints; another says it's good for you because it increases bone strength.
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
We all like to believe that our relationship will stand the long haul. And there are many clues that can indicate that your partnership will survive and go the distance. But, equally, there may be signs that your relationship could be stuck in a rut and might not last.
Life gives but also takes away. And when what we've lost is a relationship or a loved one, we all know that the loss can lead to emotions such as anger and grief. But what if what you've lost is your health, your job, or a precious object?
Many people suffer from anxiety. But you'd never guess it because they develop their own coping mechanisms and keep their worries to themselves. But when anxiety becomes overwhelming, it sometimes turns into a full-blown panic attack which is very distressing.
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
In an increasingly busy world, many of us find that we often feel tired and drained. But luckily, there are many natural ways to give your energy levels a boost.
Are you unsure which Bach flowers can help you? Contact Tom for free advice.