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Don't let allergies control your life, here's how

Don't let allergies control your life, here's how

Suffering with hay fever or other symptoms brought on by allergies this spring? Don't let allergies control your life, here's how – read our 12 tips.

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10 ways to boost your energy

10 ways to boost your energy

Feeling lethargic, tired or stressed? Suffering with fatigue? If you’re looking for energy boosters, here’s our tips: 10 ways to boost your energy.

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12 habits for a stress-free life

12 habits for a stress-free life

Do you often wonder how other people manage to fit everything into their lives without going crazy? Read our 12 habits for a stress-free life.

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Is living without stress truly possible

Is living without stress truly possible?

You may be fed up with the symptoms of stress, but have you considered that you can change your way of thinking? Is living without stress truly possible?

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Should you worry Four questions.

Should you worry? Four questions

Should you worry? Four questions to ask yourself if you’re constantly worrying about the future. Worrying is a negative cycle. Stop worrying today.

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Taming your busy mind

Taming your busy mind

Is it possible to achieve inner calm when you have an untidy, noisy mind? It takes practice. Try our helpful tips for taming your busy mind here. 

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32 tips to be more assertive

32 tips to be more assertive

It is not easy to be assertive, particularly if you are naturally introverted, however you can learn some useful skills. Here are our 32 tips to be more assertive.

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Are you too assertive or not assertive enough Take the test

Are you too assertive or not assertive enough? Take the test!

There’s a fine line to tread between being too assertive and not assertive enough, and in this article we’re going to take a look at this issue.

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Dealing with British Summer Time

Dealing with British Summer Time

Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice. 

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12 reasons to go for your goal right now

12 reasons to go for your goal right now

It's important to find a good moment to go four your goals. Not a better moment than now, find our tips to do so here! 

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