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10 most stressful moments in everyday life

10 most stressful moments in everyday life

Stress thrives when lots of little things niggle away at us.We have created here, a list of some of the most common daily stressors. How many affect you?

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Tips on how to deal with your partner if she has commitment phobia

Tips on dealing with commitment phobia

Most of us find being in a relationship relatively easy. Sure there will be a few bumps in the road, but we try and smooth over them as we go along...

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7-signs-you're-suffering-with-nomophobia

7 signs you are suffering with nomophobia

Do you suffer with nomophobia? It's definitely something of this era. The fear of suddenly being without your mobile phone. These days everyone wants to be available 24/7. We want to be in touch with friends, family, colleagues or even your boss... How much control does your cell phone have on you? Find out here! 

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What to do about nomophobia

What to do about nomophobia?

Wat is nomophobia and what to do about it? At first sight it might not seem so serious, but nomophobia can have profound consequences... How to prevent nomophobia from getting serious?

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How to tell if you have low self-esteem

How to tell if you have low self-esteem

Take our quick test to help ascertain whether you have issues with low self-esteem. How many of these can you admit to?

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Tips for living with social anxiety

Ten tips for living with social anxiety disorder

Someone with social anxiety disorder will worry excessively about making mistakes, or they will be frightened of being humiliated in front of other people. Click here to read our tips on living with a social anxiety.

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A new year, a new me

It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.

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Loneliness during the holidays

Loneliness during the holidays

Summer is a distant memory and winter has been heralded in. On the downside daylight hours are shorter and dark nights are longer, but on the upside there are the holidays to look forward to, when most of us seem to lose ourselves in a frenzy of shopping, feasting and partying.

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Learn to live with your anxieties

Learn to live with your anxieties

If you suffer with anxiety, it’s important that you learn to live with it, and adopt techniques that help you manage how you feel, when anxiety interrupts your day to day life.

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Choose for your happiness

Choose for your happiness!

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.

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