Stress thrives when lots of little things niggle away at us.We have created here, a list of some of the most common daily stressors. How many affect you?
Most of us find being in a relationship relatively easy. Sure there will be a few bumps in the road, but we try and smooth over them as we go along...
Do you suffer with nomophobia? It's definitely something of this era. The fear of suddenly being without your mobile phone. These days everyone wants to be available 24/7. We want to be in touch with friends, family, colleagues or even your boss... How much control does your cell phone have on you? Find out here!
Wat is nomophobia and what to do about it? At first sight it might not seem so serious, but nomophobia can have profound consequences... How to prevent nomophobia from getting serious?Read the complete article
Take our quick test to help ascertain whether you have issues with low self-esteem. How many of these can you admit to?
Someone with social anxiety disorder will worry excessively about making mistakes, or they will be frightened of being humiliated in front of other people. Click here to read our tips on living with a social anxiety.
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
Summer is a distant memory and winter has been heralded in. On the downside daylight hours are shorter and dark nights are longer, but on the upside there are the holidays to look forward to, when most of us seem to lose ourselves in a frenzy of shopping, feasting and partying.Read the complete article
If you suffer with anxiety, it’s important that you learn to live with it, and adopt techniques that help you manage how you feel, when anxiety interrupts your day to day life.Read the complete article
Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.Read the complete article