Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
We all put ourselves first at times, but narcissists focus on themselves and their needs to a far greater degree. Sometimes it's easy to recognise a narcissist, but covert narcissism can be harder to detect. The behaviour of narcissistic perverts is often hurtful and confusing to those who live with them. The signs that you're dealing with a narcissist include:
If you're living with a narcissist, it can be stressful, exhausting and damaging to your mental health. But when you understand what makes a narcissist tick, you may be able to manage your relationship better while looking after your own wellbeing. Here are some insights that you may find helpful:
Narcissists can't change their behaviour without professional help. NPD (narcissistic personality disorder) is often linked to factors such as trauma, childhood abuse, genetics and upbringing. However, narcissistic behaviours such as manipulation or gaslighting feel like personal attacks.
You can encourage a narcissist to seek therapy, but remember you're not responsible for fixing their behaviour. It's not your fault, and you didn't do anything to cause their actions.
Set clear, non-negotiable boundaries about what you aren't willing to accept in your relationship. For example, you might state that you won't tolerate swearing or rudeness when conversing. If they indulge in this behaviour, don't argue; just end the conversation and walk away.
It's essential to enforce your boundaries and carry out the consequences immediately.
Bach Flower Mix 77 helps you be more assertive and resilient and more able to say "No".
When you don't give in, the other person is more likely to take you seriously next time. But it's an ongoing process so keep reminding others about the behaviours you will not tolerate.
Narcissists often engage in the form of manipulation known as gaslighting. They do this by denying reality or rewriting history so that you start to doubt yourself.
They may flatly deny that they did or said something. Or they may try to undermine your self-confidence by accusing you of overreacting or misunderstanding the situation. Or they may say they were only joking and that you're being too sensitive.
It isn't easy to deal with gaslighting as it's often a case of one word against another. Try to have witnesses present during conversations, and ensure that important communications are done by email, so you have a written record.
When you know someone is gaslighting you, make them aware that you know what they are trying to do and that you will not tolerate this behaviour.
Narcissists will run down and undermine others to boost their sense of self-worth. Therefore, one of the biggest challenges of living with a narcissistic person is to ensure that your self-esteem stays healthy.
It's not only people with poor self-esteem who can be duped by a narcissist. It's easy to be charmed by their charisma and confidence in the early days of a relationship. But as you start to know them better, it's soon clear that these traits are actually narcissism. So, boost your self-esteem to help you cope with potentially damaging narcissistic behaviours. Be kind to yourself, forgive yourself for your mistakes and engage in positive self-talk.
Seek support from people who care for you. When you're in a relationship with a narcissistic pervert, it can be challenging not to lose your sense of identity. So turn to people who accept and support you and with whom you can be your true self. Having friends who understand what you're going through can relieve some of the stresses of being in a relationship with a narcissist.
If a narcissist is causing you anxiety and making it impossible for you to function normally, it may be time to walk away from the situation. Continuing to live with someone with NPD can seriously harm your mental wellbeing. And if the relationship has turned dangerously toxic or abusive, it's essential to seek help. Speak to a trusted friend, family member or mental health professional.
It isn't easy to live with a narcissist. It can be draining and stressful, but taking care of yourself is vital so that you stay supported, strong and mentally well.
Remember not to take narcissistic behaviours personally - you aren't the problem! Instead, build clear boundaries, boost your self-esteem and seek support from others.
Last but not least, follow your gut instincts. You don't have to stay in a relationship if you aren't happy. Getting away from a situation is often the best thing you can do for your mental wellbeing.
Sources:
https://www.helpguide.org/articles/mental-disorders/narcissistic-personality-disorder.htm
https://www.webmd.com/mental-health/narcissism-symptoms-signs
https://www.psychologytoday.com/gb/basics/narcissism
Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.
Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
