Bach Flower Advice

Choose for your happiness!

Choose for your happiness

Being happy

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is. They see life as if it’s an event that everybody has to pass through.

There are a lot of elements that contribute to the fact that you can go through life happily.

But one thing is very important: you have to choose to be happy yourself. If you don’t then all these other things won’t make you really happy.
Don’t forget: every minute you’re having a bad mood, you lose 60 seconds of being happy.

Choose for the best side of yourself

Fully go for everything you do, and hold on to your principles and goals you’ve made for yourself without comparing yourself to others. Don’t try to be like others, but try to be a better version of yourself.

Surround yourself with good people

Pass time with people who give you an agreeable feeling, people who live in the same ‘atmosphere’ as you do. Social contacts should help you and shouldn’t keep making you unhappy or hurt you. Choose friends who bring you pride and joy. Don’t choose friends who are a downer to your mood.

Focus on what you have, not on what you don’t have

If you succeed in appreciating what you have, so that you are happy with what’s there, then you have succeeded in a nice exercise. Be thankful for what you own and what you’ve achieved in life. It will lead to a feeling of accomplishment, a bigger feeling of joy in life.

Choose to have a positive attitude

Be positive, laugh at life, wake up with a smile and smile at people. Say it will be a magnificent day when waking up. By being positive towards yourself and others you will make other people happy too.

Pay attention to your body

The balance between mind and body is important. Take good care of your body, so your emotions stay in balance. Your mind can cause stress, which can manifest itself through your body. Furthermore, health problems will frequently lead to emotional problems.

Choose to be honest

Honesty pays off! The first person you have to be honest to is to yourself, afterwards it’s the rest of the world. Life is much simpler if you’re honest towards yourself and others. It saves from a lot of trouble in the future.

Choose to help others

Helping others gives great satisfaction. You can’t help everybody of course, it’s important to recognize that.

Choose to go on in life

You can choose to be stuck in the past, but you can also choose to take action and go on in life, choose to be happy.
Every day is a new beginning and it’s important to make the best of each day.

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Choose for your happiness!

Choose for your happiness!
Choose for your happiness

Being happy

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is. They see life as if it’s an event that everybody has to pass through.

There are a lot of elements that contribute to the fact that you can go through life happily.

But one thing is very important: you have to choose to be happy yourself. If you don’t then all these other things won’t make you really happy.
Don’t forget: every minute you’re having a bad mood, you lose 60 seconds of being happy.

Choose for the best side of yourself

Fully go for everything you do, and hold on to your principles and goals you’ve made for yourself without comparing yourself to others. Don’t try to be like others, but try to be a better version of yourself.

Surround yourself with good people

Pass time with people who give you an agreeable feeling, people who live in the same ‘atmosphere’ as you do. Social contacts should help you and shouldn’t keep making you unhappy or hurt you. Choose friends who bring you pride and joy. Don’t choose friends who are a downer to your mood.

Focus on what you have, not on what you don’t have

If you succeed in appreciating what you have, so that you are happy with what’s there, then you have succeeded in a nice exercise. Be thankful for what you own and what you’ve achieved in life. It will lead to a feeling of accomplishment, a bigger feeling of joy in life.

Choose to have a positive attitude

Be positive, laugh at life, wake up with a smile and smile at people. Say it will be a magnificent day when waking up. By being positive towards yourself and others you will make other people happy too.

Pay attention to your body

The balance between mind and body is important. Take good care of your body, so your emotions stay in balance. Your mind can cause stress, which can manifest itself through your body. Furthermore, health problems will frequently lead to emotional problems.

Choose to be honest

Honesty pays off! The first person you have to be honest to is to yourself, afterwards it’s the rest of the world. Life is much simpler if you’re honest towards yourself and others. It saves from a lot of trouble in the future.

Choose to help others

Helping others gives great satisfaction. You can’t help everybody of course, it’s important to recognize that.

Choose to go on in life

You can choose to be stuck in the past, but you can also choose to take action and go on in life, choose to be happy.
Every day is a new beginning and it’s important to make the best of each day.


Marie Pure

Other articles


How to know when to say no

How to know when to say no

It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?

Read the complete article

goede-voornemens

A new year, a new me

It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.

Read the complete article

Find out if you're suffering from imposter syndrome

Find out if you're suffering from imposter syndrome

Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!

Read the complete article

Live Forever the Habits of People Who Live a Long, Healthy Life

Live Forever: the Habits of People Who Live a Long, Healthy Life

Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.

Read the complete article

Signs you're slipping into a burn-out

Signs you're slipping into a burn-out

Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out

Read the complete article

5 Signs of narcissistic perversion

5 Signs of narcissistic perversion

Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.

Read the complete article

What to do when the spark is fading

What to do when the spark is fading

Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?

Read the complete article

Let's make 2021 better than 2020

Let's make 2021 better than 2020

For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?

Read the complete article

Signs of depression under the radar

Signs of depression under the radar

It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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