If you suffer with a lack of concentration, there can be a variety of causes of this. You may be suffering with stress for example, or anxiety or depression, or you may have physiological reasons for a lack of concentration. Tiredness is a major factor, as is poor diet. Hormonal changes can also be a reason why many women have trouble concentrating at key periods in their lives such as puberty, during pregnancy or approaching menopause. For most of us, concentration problems will be temporary, but that doesn’t stop us worrying about the issues here and now.
Do you suffer with a lack of concentration? Do you recognise these problems?
If you get to grips with what it is that is actually causing your concentration problems, then the chances are that you will be able to improve matters. The thing to remember is that concentration problems can range in intensity from slight, to moderate, to severe. They can come in waves, where the problem is really bad one minute but eases the next. It may be a temporary blip, a stressful period in your life. If you’re worried that it is anything more deeply rooted than this, then do take further advice.
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
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According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.
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