Bach Flower Advice

Bach flowers mix 85

Content 50 ml

  • Recommended treatment

Fast delivery - Large orders may incur customs charges
Free shipping on orders of more than $ 34.00

VAT included

Is anxiety controlling your life? Take our test and find out!

Is anxiety controlling you life

Are you concerned that your worries are out of control? Perhaps you think that you worry excessively? What is the difference between an anxiety disorder, normal anxiety, and simply being worried? Everyone will experience worry from time to time. This can be when you have a financial difficulty, or you’re at risk of losing your job, or when you have to do something that is outside your comfort zone. Worrying about these things is completely normal. So how do you know that anxiety has taken over and is controlling your life? Take out test to find out.

Take our anxiety test

1. How many of these symptoms do you experience on a regular basis?

  • You feel worried about big things (such as finances, job security, relationships).
  • You feel worried about small things (something you said, a phone call you have to make).
  • You are suffering with fatigue or exhaustion.
  • Your worries prevent you from doing normal everyday activities.
  • Your worries have been going on for months.
  • You have trouble getting to sleep.
  • You have trouble staying asleep.
  • You have trouble getting back to sleep when you wake up.
  • You wake up very early.
  • You toss and turn and worry all night.
  • Your mind is constantly racing and you can’t slow it down.

If you recognize these symptoms you may have a generalised anxiety disorder.

2. Irrational fears

  • Is your anxiety linked to something specific – such as flying, crowds, animals?
  • Does your worrying become out of control in specific situations?
  • Do you panic?
  • Do you struggle to breathe?
  • Do you feel your worrying is out of proportion to the situation?

If you recognise these symptoms you may have a phobia, which is a type of anxiety disorder.

3. Tension

  • Do you find you clench your jaw, or ball your fists?
  • Do you often flex the muscles throughout your body?

If you do, you may have muscle-tension which accompanies anxiety disorders. You may have stopped noticing it, if you’ve had it for a long time.

4. Do you have any physical symptoms?

  • Do you have irritable bowel syndrome (IBS)?
  • Do you suffer with frequent diarrhoea?

Your gut is very susceptible to psychological stress, and chronic bowel complaints are often a sign of anxiety.

5. In public

  • Do you have severe nerves before addressing people?
  • Do you fear any public event for weeks beforehand?
  • Do you dwell on your ‘performance’ for a long time afterwards?
  • Do you have it when you feel judged?
  • Do you hate attending parties because you don’t feel comfortable making small talk?
  • Do you tremble, sweat or blush easily?

If you recognise these symptoms you may have social anxiety disorder, also known as social phobia.

6. Are you prone to panic?

  • Do you get a sudden onset of fear and helplessness that lasts for several minutes?
  • Do you then have problems breathing?
  • Is your panic accompanied by a thumping heart, sweating or weakness?
  • Do you become weak or dizzy?

Not everyone who has a panic attack has an anxiety disorder, but if you have a few of them, it is likely you have an anxiety disorder.

7. Reliving a moment

  • Do you have a tendency to relive a moment in time such as a disturbing or traumatic event, the sudden death of a loved one?
  • Do you avoid places, people or things that bring back certain memories?

If so, you may be experiencing post-traumatic stress disorder (PTSD), which shares some features with anxiety disorders.

8. Perfectionism

  • Are you finicky, pedantic or a nit-picker?
  • Does everything always have to be just so?
  • Do you constantly judge yourself?
  • Do you beat yourself up if you make mistakes?
  • Do you find it difficult to forget your mistakes?

If you do constantly judge yourself, if you worry about ‘failing’ before you even do anything, then you probably have an anxiety disorder.

9. Other indicators of anxiety

  • Are you generally impatient?
  • Do you sometimes fear you are going crazy?
  • Do you often feel overwhelmed or that life is too much for you?
  • Do you say yes when you'd rather say no?
  • Is your self-esteem high or low?

If you are worried

It can be difficult to tell whether your everyday worries have crossed a line and become more serious. As you have seen, anxiety comes in many different forms. If you are unsure, you should speak to a professional.

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Do you expect too much from others? Find out!

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Is anxiety controlling your life? Take our test and find out!

Is anxiety controlling your life? Take our test and find out!
Is anxiety controlling you life

Are you concerned that your worries are out of control? Perhaps you think that you worry excessively? What is the difference between an anxiety disorder, normal anxiety, and simply being worried? Everyone will experience worry from time to time. This can be when you have a financial difficulty, or you’re at risk of losing your job, or when you have to do something that is outside your comfort zone. Worrying about these things is completely normal. So how do you know that anxiety has taken over and is controlling your life? Take out test to find out.

Take our anxiety test

1. How many of these symptoms do you experience on a regular basis?

  • You feel worried about big things (such as finances, job security, relationships).
  • You feel worried about small things (something you said, a phone call you have to make).
  • You are suffering with fatigue or exhaustion.
  • Your worries prevent you from doing normal everyday activities.
  • Your worries have been going on for months.
  • You have trouble getting to sleep.
  • You have trouble staying asleep.
  • You have trouble getting back to sleep when you wake up.
  • You wake up very early.
  • You toss and turn and worry all night.
  • Your mind is constantly racing and you can’t slow it down.

If you recognize these symptoms you may have a generalised anxiety disorder.

2. Irrational fears

  • Is your anxiety linked to something specific – such as flying, crowds, animals?
  • Does your worrying become out of control in specific situations?
  • Do you panic?
  • Do you struggle to breathe?
  • Do you feel your worrying is out of proportion to the situation?

If you recognise these symptoms you may have a phobia, which is a type of anxiety disorder.

3. Tension

  • Do you find you clench your jaw, or ball your fists?
  • Do you often flex the muscles throughout your body?

If you do, you may have muscle-tension which accompanies anxiety disorders. You may have stopped noticing it, if you’ve had it for a long time.

4. Do you have any physical symptoms?

  • Do you have irritable bowel syndrome (IBS)?
  • Do you suffer with frequent diarrhoea?

Your gut is very susceptible to psychological stress, and chronic bowel complaints are often a sign of anxiety.

5. In public

  • Do you have severe nerves before addressing people?
  • Do you fear any public event for weeks beforehand?
  • Do you dwell on your ‘performance’ for a long time afterwards?
  • Do you have it when you feel judged?
  • Do you hate attending parties because you don’t feel comfortable making small talk?
  • Do you tremble, sweat or blush easily?

If you recognise these symptoms you may have social anxiety disorder, also known as social phobia.

6. Are you prone to panic?

  • Do you get a sudden onset of fear and helplessness that lasts for several minutes?
  • Do you then have problems breathing?
  • Is your panic accompanied by a thumping heart, sweating or weakness?
  • Do you become weak or dizzy?

Not everyone who has a panic attack has an anxiety disorder, but if you have a few of them, it is likely you have an anxiety disorder.

7. Reliving a moment

  • Do you have a tendency to relive a moment in time such as a disturbing or traumatic event, the sudden death of a loved one?
  • Do you avoid places, people or things that bring back certain memories?

If so, you may be experiencing post-traumatic stress disorder (PTSD), which shares some features with anxiety disorders.

8. Perfectionism

  • Are you finicky, pedantic or a nit-picker?
  • Does everything always have to be just so?
  • Do you constantly judge yourself?
  • Do you beat yourself up if you make mistakes?
  • Do you find it difficult to forget your mistakes?

If you do constantly judge yourself, if you worry about ‘failing’ before you even do anything, then you probably have an anxiety disorder.

9. Other indicators of anxiety

  • Are you generally impatient?
  • Do you sometimes fear you are going crazy?
  • Do you often feel overwhelmed or that life is too much for you?
  • Do you say yes when you'd rather say no?
  • Is your self-esteem high or low?

If you are worried

It can be difficult to tell whether your everyday worries have crossed a line and become more serious. As you have seen, anxiety comes in many different forms. If you are unsure, you should speak to a professional.




Bach flowers mix 85: Anxiety

Bach flowers mix 85 helps to:

  • Overcome every-day fears 
  • Avoid panic attacks 
  • Give trust and take undefined fears away 
  • No longer be worried and anxious about your child, partner, friends, etc 
  • Take on challenges and make decisions again 
Discover how Bach flowers mix 85 can help you
Marie Pure

Other articles


Is the world as we know it over

Is the world as we know it over?

Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.

Read the complete article

Top 5 nonsensical reasons to have doubts about yourself

Top 5 nonsensical reasons to have doubts about yourself

It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.

Read the complete article

What makes it so hard to go back to work

What makes it so hard to go back to work?

Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

have you considered yoga

Have you considered yoga? The advantages of practicing yoga

Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.

Read the complete article

Do you expect too much from others

Do you expect too much from others?

Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.

Read the complete article

Did you get stuck in the past

Did you get stuck in the past?

Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?

Read the complete article

20 natural ways to prevent and relieve headaches

20 natural ways to prevent and relieve headaches

Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.

Read the complete article

Can you accept things you can't change Take our quiz!

Can you accept things you can't change? Take our quiz!

Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!

Read the complete article

fear of fireworks dogs

7 tips to help your dog with a fear of fireworks

As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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