Find out if you're suffering from imposter syndrome

Find out if you're suffering from imposter syndrome

Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!

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What makes it so hard to go back to school

What makes it so hard to go back to school?

Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.

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What makes it so hard to go back to work

What makes it so hard to go back to work?

Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.

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10 Tips to get the best out of every day

10 Tips to get the best out of every day

When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!

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How to be less judgemental of others (and yourself!)

How to be less judgemental of others (and yourself!)

Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.

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Simple tips to not be afraid of the future

Simple tips to not be afraid of the future

No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.

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Signs you're slipping into a burn-out

Signs you're slipping into a burn-out

Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out

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Is the world as we know it over

Is the world as we know it over?

Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.

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How to stop everything going wrong

How to stop everything going wrong

Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.

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Are you stuck in a rut

Are you stuck in a rut?

Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.

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